AOS: Newport is the 2nd DVD in the Art of Strength series. This edition focuses on sustained strength and speed. The rounds are longer and will help you build true endurance. Take a trip to Newport today!
“After spending several months training with the Providence DVD, we decided to take the challenge of the Newport workout ....WOW! The Newport really works cardio vascular fitness as well as your muscles. This workout is much more demanding than the Providence DVD. Now we enjoy combining the two workouts to add variety to our weekly exercise schedule."
-Trevor and Nikki Killick
Milton Keynes, England
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