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This set consists of 1x4kg, 1x6kg, 1x8kg, 1x10kg, 1x12kg, 1x14kg, 1x16kg, 1x18kg, 1x20kg, 1x24kg kettlebells and kettlebell rack.
Kettlebells look like shot putts with a handle and have been used in training the Russian army for centuries.
They work a complete range of muscles as you
swing the kettlebell backwards and forwards or from side to side. There
are cardiovascular benefits also.
As seen in the new "Rocky" movie!
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